Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

現在JavaScriptが無効です。 スポーツナビのすべての機能を利用するためには、JavaScriptの設定を有効にしてください。 JavaScriptを有効にする方法については「JavaScriptの設定方法」をご覧ください。 ヨガ・メディスンのシニアティーチャー、レイチェル・ランド ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an ...

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ...

Add these yoga asanas to your workout routine this winter to avoid joint stiffness and promote flexibility. Disclaimer: This content including advice provides generic information only. It is in no way ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.