Not everyone likes to hit the gym every day. Moreover, the rising cases of heart attacks in the gym have infused fear in people. However, it’s also true that you can’t achieve that perfect figure ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...

Ever wanted to work out but have fun while doing it? You could try Zumba. Zumba fitness, as it is better known, is an exercise and weight loss regime that is set to music. Wondering about what the ...

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is ...

According to studies, regularly partaking in Zumba workouts effectively increases aerobic capacity, a measure of cardiovascular fitness. “Zumba is a fun way to build cardiovascular fitness as it helps ...

Zumba is becoming all the rage in exercise classes, in Central New York and throughout the country. Watch a video at the Hartford Courant web site. You can also read about Weighing In columnist Bunny ...

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Former professional dancer Eva Guidi Ewins (middle) brings Zumba classes to Hong Kong's South Lantau. Donna Mah / for China Daily Combining aerobics and dance, Zumba is an increasingly popular ...

Zumba has a vast global following, with an estimated 15 million participants in its dance workouts. Unlike other fitness companies, Zumba makes its money through instructor training and licensing.