Zumba is a fun, energetic, and engaging workout that combines dance and fitness. It is an excellent way to stay fit while enjoying yourself. If you are new to Zumba or want to learn more about it, ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

The science of fighting fat has gone from A for Aerobics to Z for Zumba, giving Calcuttans from six to 60 three easy dance steps to fitness. Zumba uses a mix of Latin dance forms Salsa, Merengue and ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Jenn Rupp, 34, co-owner and instructor for NOLA Danze Fuzion (zumbanola.com), demonstrates the merengue, one of the many dance fitness steps in the wildly popular Zumba repertoire. “Zumba has been ...

GRAND BLANC TOWNSHIP, Michigan-- It's a sure-fire formula for success: Hynoptic Latin rhythms, a roomful of fitness-eager women and easy-to-follow workout steps. Take a peek inside Studio 1 of the ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Not many of us delight in going to see our fitness instructor - that sadist who insists on ...

At its core, Zumba is intended to provide a large calorie burn through aerobic activity done with interval training in mind. After all, it's cardio – and cardio burns fat. If you do Zumba for 1 hour a ...