TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...

Miami - Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs in his ...

Colombian fitness instructor Alberto Perez was just seeking to make a living, but is now one of the kings of the Zumba craze Alberto Perez started out as a street performer and then an aerobics ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

Ten million people is one awfully big dance party. Since fall, the BRAVO Center dance studio in Baraboo has been contributing to the spotlight on the international dance party-inspired fitness craze ...

Weight Loss regime has a multitude of exercises, diet plans and lifestyle changes that people follow. Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

The world has become a more inclusive space, wherein people from different walks of life are embraced. Regardless of their gender, race, socio-economic status, and physical and mental health ...

The BBC's weekly The Boss series profiles different business leaders from around the world. This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot ...