As someone with diabetes, the biggest benefit I saw from eating blueberries every day was the effect it had on my blood sugar ...

Nobody understands this more than makeup legend Laura Geller, who regularly shares groundbreaking makeup tips for women over ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Canned goods can be used long past the sell-by date as long as the can isn’t damaged, says Zeratsky. High-acid foods, such as ...

Heart disease is the leading cause of death in America, making prevention crucial. But new research suggests there’s a heart attack risk factor that women face. A study found that women may experience ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Arianna Gianakos, D.O., a sports medicine foot and ankle surgeon and assistant professor at Yale School of Medicine, ...

ALS is a degenerative neurological disorder affecting the motor neurons, where symptoms worsen over time, according to the ...

Scientists find specific games that may boost brain health, improve Alzheimer’s disease and dementia risk.

Gayle King’s son swears by his, too. Oprah says that it will add resistance to every step of a walking workout, “building ...

The acid in lemons may be harsh on tooth enamel. Frequent exposure may erode the protective outer layer of your teeth, ...

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...