We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

It’s a phenomenon so prevalent it’s practically a punchline: Women get hangry when Aunt Flo comes to town. To be more ...

Perimenopause and menopause can take you by surprise, disrupt your day, and make you feel like your body isn’t your own. Add a hectic work schedule to the mix, and it’s easy to feel like you’re barely ...

More often than not, this overreaction, known as catastrophizing, has less to do with what petty thing you’re disagreeing about and more with how your nervous system interprets conflict, according to ...

Keep your chest lifted and your heels grounded. Hold onto something in front of you if needed for balance. Let your elbows gently press against your inner knees to open your hips. Lie flat on your ...

Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Reflecting this, MSG is labeled “generally recognized as safe” (GRAS) by the FDA. Yes, “you can experience side effects like headache if you consume too much MSG, but this seems to be rare,” Dr. Alan ...

Having a period is a lot like being a gladiator. Between the blood, sweat, and tears —and the relentless feeling of being ...

Could a sexy pregame influence their athletic performance? Surprisingly, there’s a bit of actual research on the topic, ...

We know that close friendships are important to our overall health and happiness: A 2023 systematic review published in Frontiers in Psychology that examined 38 research articles found that adult ...

When cold and flu season hits, I love turning to food as a way to support the immune system. And when it comes to simple, ...