As someone with diabetes, the biggest benefit I saw from eating blueberries every day was the effect it had on my blood sugar ...

Nobody understands this more than makeup legend Laura Geller, who regularly shares groundbreaking makeup tips for women over ...

Canned goods can be used long past the sell-by date as long as the can isn’t damaged, says Zeratsky. High-acid foods, such as ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Arianna Gianakos, D.O., a sports medicine foot and ankle surgeon and assistant professor at Yale School of Medicine, ...

Heart disease is the leading cause of death in America, making prevention crucial. But new research suggests there’s a heart attack risk factor that women face. A study found that women may experience ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Scientists find specific games that may boost brain health, improve Alzheimer’s disease and dementia risk.

The acid in lemons may be harsh on tooth enamel. Frequent exposure may erode the protective outer layer of your teeth, ...

While fatigue and gradual weight gain are some of the most common symptoms of underactive thyroid, they “are usually ...

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...