Ongoing research suggests that replacing a small amount of meat with plant proteins can regulate cholesterol, reduce heart ...

The move could make it the first country in Asia to impose nationwide levies on both sugar and salt.  Read more at ...

Artificial intelligence (AI) is changing many jobs, even medicine. A great example is Dr. Alice Chiao’s case, a physician who used to teach Emergency Medicine ...

Hugely popular sports watch brand consistently adds exciting new features to its line-up of products and these 2026 upgrades ...

For a lot of individuals, Ramadan fasting can lead to a decline in glucose levels but will vary based on your current health condition, medications, and how the fast is completed (in addition to major ...

Broccoli is one of those vegetables that divides the dinner table. Revered by nutritionists, hated by children and tolerated ...

Mankai (Wolffia globosa) is a high-protein aquatic plant that contains bioactive vitamin B12 and may support metabolic health through diet–microbiome interactions when incorporated into ...

Magnesium plays a role in more than 300 processes inside the body. It supports muscle relaxation, nerve function, and the regulation of stress responses. Doctors say low magnesium levels can ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Hearing that 2026 is tipped to be 'all about fibre' could make one sceptical. But experts say this is more than just a ...