Plus, experts reveal the ideal time to stay sauna bathing.

Often feeling sore and tired after hours sitting at my laptop, I wanted to see if the trend of 'movement snacking' would benefit my daily routine.

Think living longer means hours in the gym? New Lancet evidence reveals how tiny daily changes in movement and sitting time ...

The heart, brain, liver, lungs and many more organs are essential to the body's survival and living a long, healthy life. But ...

Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the ...

If exercise gets the endorphins flowing and gives a quick mood boost, why do many people find it hard to stick with?

Health writer and chartered physiotherapist Stephen O’Rourke explains why muscle, bone, heart and mind respond remarkably well to exercise in midlife — and why it’s never too late to start.

The Oura Ring is a smart device that uses high-tech sensors to track health metrics such as sleep, heart rate, activity, body temperature and stress. I tested it out for 6 weeks.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.