A new study published in the journal of BMC Nephrology revealed that home-based Otago exercise is a safe, low-cost, and ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

In this video, learn how to set up your home gym with simple equipment. Essential items include a workout/floor mat, a resistance band, and a barbell with a squat rack (note that this requires more ...

This simple home cardio session focuses on fat burning and weight loss, with an estimated calories burned of 200+. DISCLAIMER: The exercises and workouts in this video are for educational purposes ...

Parkinson's diagnoses are going up in Kansas and Missouri. According to recent research, Kansas and Missouri rank among the ...

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows ...

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

A paper has suggested exercise has minimal, short-term effects on osteoarthritis. But experts are warning people with the condition that they shouldn't stop moving.  Also, school kids are being called ...

Remuneration Policy adopted by the Annual General Meeting of TORM plc on 14 April 2021, the Board of Directors has as part of a long-term incentive program decided to grant certain employees (the ...

Research shows that cancer survivors can lower their risk of death with increased physical activity. Here's what Black cancer ...

The all-or-nothing approach to exercise isn't discipline — it's a defense mechanism that protects you from the deeply ...