Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

The worst thing you can do when you wake up is check your phone or worry too quickly. In the morning, cortisol levels are higher. Stress makes the situation worse by making the liver release more ...

A healthy gut is the foundation for your overall health and well-being. However, a lot of us start our mornings in ways that tend to impact digestion, gut health, and more. From drinking coffee first ...

For many people, the word “meditation” sounds intimidating—like something reserved for monks or wellness influencers with endless free time. But science shows that meditation may help reduce anxiety, ...

Yoga For Everyone: In today's busy and challenging world, our minds are constantly overwhelmed, leaving little room for clarity, calm, or focused thinking. To tackle these issues, and manage a ...

A good morning skincare routine doesn’t have to be complicated but it should be consistent and nourishing. Over time, I’ve tested plenty of products and I’ve finally found a simple seven-step routine ...

In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...