As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Chennai, Feb. 13 -- Highlights: ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...