Ongoing research suggests that replacing a small amount of meat with plant proteins can regulate cholesterol, reduce heart ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

Mankai (Wolffia globosa) is a high-protein aquatic plant that contains bioactive vitamin B12 and may support metabolic health through diet–microbiome interactions when incorporated into ...

The move could make it the first country in Asia to impose nationwide levies on both sugar and salt.  Read more at ...

Artificial intelligence (AI) is changing many jobs, even medicine. A great example is Dr. Alice Chiao’s case, a physician who used to teach Emergency Medicine ...

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

There are two different types—and they serve completely separate purposes.

Magnesium is all the rage. Or, rather, magnesium supplements are. Magnesium is the fourth most abundant cation in the body.

Spine surgery has never lacked data. It has lacked alignment. For years, surgeons have reported outcomes using different metrics, definitions and thresholds, complicating efforts to compare and ...