Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

Deep squatting opens the hips in flexion while also encouraging ankle mobility and glute engagement, especially useful for trail runners. Stand with feet slightly wider than hip-width. Turn toes out a ...

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Start your day with a gentle and refreshing 10-minute slow flow yoga stretch designed to wake up your body and mind. This ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

気づくと太ももの前側がパンパンに張っている。立っているだけで腰が反りやすい。股関節の前が詰まるように感じる。こうした不調の背景には、前もも（大腿四頭筋）の緊張が関わっているかも？！前ももは日常でよく使われる筋肉。そのぶん、知らないうちに縮こまり、体の ...

Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening ...

Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...