How to do the Splits for Beginners (in 5 minutes!!)
5:08
YouTubeVafencia Grassi
How to do the Splits for Beginners (in 5 minutes!!)
Hey! Nice to see you here! I decided to share with you the way how you can do the splits easy and fast! If you want to see the results sooner, do this exerci...
視聴回数: 13.4万 回2020年1月16日
Split Routine Workout
Split Workout Schedule: What To Know and Examples
Split Workout Schedule: What To Know and Examples
HealthlineTyler Read,BSc,CPT
2022年4月27日
How to structure the perfect workout split: Best muscle group pairings explained
How to structure the perfect workout split: Best muscle group pairings explained
MSNSupradeep Dutta
1 か月前
How to Create a Split Workout Routine
How to Create a Split Workout Routine
verywellfit.com
2024年5月30日
人気の動画
How to do the Splits for beginners (in 5 minutes!!)
6:03
How to do the Splits for beginners (in 5 minutes!!)
YouTubeVafencia Grassi
視聴回数: 3.4万 回2020年11月25日
How To Do The Splits in 5 Minutes with @trainwithkendall
5:29
How To Do The Splits in 5 Minutes with @trainwithkendall
YouTubeBodyKinect by Kendall
視聴回数: 428.4万 回2018年8月2日
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
視聴回数: 968.2万 回2021年3月13日
Split Training Benefits
Should You Be Doing Full Body Workouts or Split Training? An Expert Explains
Should You Be Doing Full Body Workouts or Split Training? An Expert Explains
MSNCaroline Kee
7 か月前
Finding the Right Training Split for Fitness Progress
0:10
Finding the Right Training Split for Fitness Progress
TikTokadonistrainingsystems
視聴回数: 1073 回4 か月前
SPLIT ROUTINES: ARE THEY WORTH THE EFFORT? Split workouts, push-pull-legs or a body part split style routines are based on the theory that while one part or portion of your body is resting you can be working another one. This allows you to work more muscles in a workout and get more workouts into your week. Because more is more… Right? Well when it comes to athletes for whom the gym and lifting is a tool to enhance performance (and not the sport itself, like bodybuilders and powerlifters) we fin
5:14
SPLIT ROUTINES: ARE THEY WORTH THE EFFORT? Split workouts, push-pull-legs or a body part split style routines are based on the theory that while one part or portion of your body is resting you can be working another one. This allows you to work more muscles in a workout and get more workouts into your week. Because more is more… Right? Well when it comes to athletes for whom the gym and lifting is a tool to enhance performance (and not the sport itself, like bodybuilders and powerlifters) we fin
FacebookCore Advantage Athletic
視聴回数: 5770 回2017年1月3日
How to do the Splits for beginners (in 5 minutes!!)
6:03
How to do the Splits for beginners (in 5 minutes!!)
視聴回数: 3.4万 回2020年11月25日
YouTubeVafencia Grassi
How To Do The Splits in 5 Minutes with @trainwithkendall
5:29
How To Do The Splits in 5 Minutes with @trainwithkendall
視聴回数: 428.4万 回2018年8月2日
YouTubeBodyKinect by Kendall
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
視聴回数: 968.2万 回2021年3月13日
YouTubeAnna McNulty
How to Do the Splits for Beginners | Yoga for Splits
16:35
How to Do the Splits for Beginners | Yoga for Splits
視聴回数: 1.5万 回2019年8月19日
YouTubeYoga International
Easy Split Training For Complete Beginners At Home
0:34
Easy Split Training For Complete Beginners At Home
視聴回数: 2321 回2024年12月15日
YouTubeEducation - How to Stretch & Flexibility & Splits
The Ultimate Guide to Doing the Splits
1:43
The Ultimate Guide to Doing the Splits
視聴回数: 3.1万 回2018年10月25日
YouTubeLifeOfMissO
Easy splits tutorial! #splits #splitschallenge #flexibilitychallenge #flexible #pilates #barre #workout #exercise #fitness #howtosplits #stretch
Easy splits tutorial! #splits #splitschallenge #flexibilitychallen…
視聴回数: 370万 回2020年4月10日
TikTokblogilates
23:29
HOW TO GET SPLITS FOR BEGINNERS // at home stretching …
視聴回数: 2.6万 回2021年7月11日
YouTubeSofaBar Fitness & Figure Skating
17:01
Split Stretch – How to Do a Split Fast | Beginners Workout
視聴回数: 1838 回6 か月前
YouTubeMove & Stretch with Chris
13:32
How To Do The Splits FAST - In 3 Easy Steps!
視聴回数: 913.1万 回2017年2月21日
YouTubeSuper Sister Fitness
2:49
How to Do a Split for BEGINNERS!
視聴回数: 15.3万 回2019年9月3日
YouTubelinaflips
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
視聴回数: 32.1万 回2021年7月22日
YouTubeMindBodyPrime
0:27
Beginner-Friendly Split Routine for Improved Flexibility
視聴回数: 7.4万 回2024年11月4日
TikTokalisavalieva
21:17
Splits Practice: learn how to do splits and techniques to go deeper
視聴回数: 1.8万 回2020年3月21日
YouTubeCathy Madeo Yoga
18:22
SPLITS Tutorial | Learn SPLITS in 10 steps | For inflexible beginners | Y…
視聴回数: 13.6万 回2022年3月9日
YouTubeYogBela
12:08
BRO SPLIT | 5 Day Body Part Program Explained (Low Volume)
視聴回数: 3.9万 回2022年8月21日
YouTubeDr. Swole
0:50
Beginners Splits Tutorial 🤸‍♀️😅🔥 let me know if this helped and what tutori…
視聴回数: 100万 回2023年10月5日
TikToklaurensnipzhalil
5:16
Splits Tutorial - How to Get Your Splits Quickly
視聴回数: 22.3万 回2013年11月16日
YouTubeFit For A Feast
6:47
How to Learn SPLITS! For BEGINNERS
視聴回数: 79.3万 回2016年2月8日
YouTubeErica Lin
7:14
Beginners Splits Tutorial | How to do the Splits under 7 minutes
視聴回数: 2975 回2020年12月18日
YouTubeBallet For All
11:18
10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCH…
視聴回数: 55万 回2020年11月1日
YouTubeMary Braun
3:34
HOW TO SPLIT for beginners
視聴回数: 2.2万 回2019年4月12日
YouTubeRonnie James Bughao
4:28
How To Do The Splits
視聴回数: 9668 回2021年9月29日
YouTubeEllie Randolph
11:56
HOW TO DO THE SPLITS: QUICK, EASY, FAST, AND EFFECTIVE FO…
視聴回数: 9.4万 回2019年1月18日
YouTubeHannahMartinRG
8:08
27K views · 838 reactions | How to practice split in a month|...
視聴回数: 2.7万 回1 週間前
FacebookMeditation Foundation
12:41
How To Do The Split THE RIGHT WAY - Beginner Pt 2 | Lazy Dance…
視聴回数: 8.2万 回2016年9月28日
YouTubeLazy Dancer Tips
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
視聴回数: 19.4万 回2016年9月21日
YouTubeLazy Dancer Tips
5:46
How To Do The Splits For Beginners - Simple & Effective
視聴回数: 983 回2018年9月15日
YouTubeTheFitnessShinobi
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
視聴回数: 267.4万 回2020年10月31日
YouTubeMary Braun
その他のビデオを表示する
静的サムネイルプレースホルダー