We all know exercise is good for your mental health, but a new study suggests it can even help treat depression, with some being even more beneficial than antidepressants alone 🏃 Hear more on the Health Report podcast on the ABC listen app: https://ab.co/ABCListenApp #Depression #Exercise #MentalHealth #Health | ABC Science

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Depression | Yoga For Depression | Yoga For Anxiety | Yoga For Stress | Pawanmuktasana | Yoga and You #Depression #YogaForDepression #YogaForAnxiety #yogaforstress Chapters: Intro - 00:00 Natarajasana - 00:12 Chakrasana - 01:40 Garudasana - 02:42 Malasana - 04:24 Pawanmuktasana - 05:30 DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should underst

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