How to Do a Forward Roll

栗ニック / Basketball school on Instagram: "【止められないロールターン🔥】 ドライブで前に入られた瞬間に使える“1番カンタンなズレの作り方”。 ✔アタックで相手を動かす ✔前に入られたら幅を広げて腰を落とす ✔背中で守りながらロール ✔ズレたら即フィニッシュ これ小中学生が覚えるとかなり得するよ！ 保存して今日の練習で使ってください👇"

These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f

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