Time Under Tension is a completely useless metric that is a bane for people who care about achieving hypertrophy.⠀ ⠀ The length of your set tells you absolutely nothing about how much growth stimulus you achieved.⠀ ⠀ The same goes for the tempo of your reps.⠀ ⠀ But what will likely happen, is by intentionally slowing down your reps to a crawl, you’ll fatigue your way to failure before the fast-twitch fibers get a chance to be activated.⠀ ⠀ Given that the fast-twitch fibers hold the keys to all y
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Time Under Tension is a completely useless metric that is a bane for people who care about achieving hypertrophy.⠀ ⠀ The length of your set tells you absolutely nothing about how
Genesis Fitness Training. Genesis Fitness Training · Original audio. Time Under Tension is a completely useless metric that is a bane for people who care about achieving hypertrophy.⠀ ⠀ The length of your set tells you absolutely nothing about how much growth stimulus you achieved.⠀ ⠀ The same goes for the tempo of your reps ...
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