【HbA1C】血糖値やHbA1Cについて知っていますか？現役糖尿病内科医が徹底解説します！

What is the Ideal Hba1c range? How to reduce Hba1c levels ✅ Ideal HbA1c Range: Below 5.7% is considered normal, while levels between 5.7% and 6.4% indicate prediabetes. Levels above 6.4% can damage your organs and increase the risk of complications. 🔑 How to Reduce HbA1c Levels: 1️⃣ Follow a Low-Carb Diet (LDCF) to lower blood sugar levels effectively. 2️⃣ Manage your meals to avoid sugar spikes and dips. 3️⃣ Incorporate regular physical activity to improve insulin sensitivity. Take charge of y