VOR TRAINING UP - DOWN - LEFT - RIGHT - STAND UP - SIT DOWN - FIGHT FIGHT FIGHT! Yes, that's my Coach T cheer for you! It's time to boost your BALANCE using a VOR CROSS. This drill is super effective for: - Improving BALANCE - Reduce ATAXIA - Reducing back pain - Increasing core strength - Improving leg strength This means you will be going LEFT / RIGHT AND UP/DOWN. This drill really targets deep into your vestibular system and brain. Remember to GO SLOW and limit your range of motion to a comfo
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VOR Navigation Basics - FLY8MA Online Flight Training
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Your vestibulo-ocular reflex (VOR) keeps your eyes steady when your head moves. It’s your built-in “image stabilizer.” When it’s not working efficiently, the world can feel like it’s bouncing or blurry with movement. VOR exercises train your brain to recalibrate this reflex through repetition and challenge. As you get better, you can make them harder in a few key ways: 1. Change your body position: Seated → standing → uneven surface → movement. Each shift increases the level of challenge, and im
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