Menopause can affect mood, focus, and mental clarity – but movement can help. 🏋️‍♀️ This quick exercise gets your blood flowing, with the option to gently activate your pelvic floor. Try it at home or in the office for a little movement break. If you’re unsure if squats or pelvic floor exercises are right for you, check with your pelvic health physiotherapist first. Lifemark pelvic health physiotherapists support people through menopause with care strategies for mood changes, fatigue, pelvic pr