10-Minute Guided Mindfulness Meditation for Beginners
10:11
YouTubeClear Mind Meditations
10-Minute Guided Mindfulness Meditation for Beginners
This 10-minute guided mindfulness meditation for beginners introduces you to the practice of mindfulness in a simple, accessible way. This video provides a gentle introduction to mindfulness and its calming benefits. In this meditation, we focus on deep breathing, acknowledging and releasing thoughts, sensory awareness, gratitude, and ...
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