The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body muscles like the quads, glutes, and hamstrings while improving balance and coordination. These exercises mimic everyday movements such as kneeling or standing, helping to build stability and mobility. By using a reduced range of motion, they remain accessible to beginners or those with limited mobility, gradually increasin
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FacebookJustin Agustin
The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body
Justin Agustin. . The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body muscles like the quads, glutes, and hamstrings while improving balance and coordination. These exercises mimic everyday movements such as kneeling or ...
視聴回数: 17.2万 回2024年10月4日
Step Back Tutorial
14K views · 122 reactions |  3 Tough Step-Back Moves to Create Space...
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14K views · 122 reactions |  3 Tough Step-Back Moves to Create Space...
FacebookJFleckBball
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4 Step Back Rebuild Breakdown is live on YouTube! | Lowbackability
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4 Step Back Rebuild Breakdown is live on YouTube! | Lowbackability
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Step back with different pace 👀👇 Play at different speeds with this drill to improve your step back. 1. Start at the elbow 1 dribble step back 2. Start at the 3pt line 2 dribble step back 3. Start at the NBA line 3 dribble step back #HoopStudy #basketballtraining #hoops #NBA | DJ Sackmann Basketball
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Step back with different pace 👀👇 Play at different speeds with this drill to improve your step back. 1. Start at the elbow 1 dribble step back 2. Start at the 3pt line 2 dribble step back 3. Start at the NBA line 3 dribble step back #HoopStudy #basketballtraining #hoops #NBA | DJ Sackmann Basketball
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Prevent Knee Pain on Stairs This step back exercise changes how your joints and muscles share the workload, your will hips do more of the lifting, taking pressure off the knees while building strength and stability through the whole lower body. Try this exercise to strengthen your feet, hips, and knees all at once and prevent future knee problems #mobilityexercises #thefitnesslady #fitnessover40 #kneepainrelief #seniorhealth | The Fitness Lady
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Prevent Knee Pain on Stairs This step back exercise changes how your joints and muscles share the workload, your will hips do more of the lifting, taking pressure off the knees while building strength and stability through the whole lower body. Try this exercise to strengthen your feet, hips, and knees all at once and prevent future knee problems #mobilityexercises #thefitnesslady #fitnessover40 #kneepainrelief #seniorhealth | The Fitness Lady
FacebookThe Fitness Lady
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5 Step Back Moves EVERYONE Should 'Learn About'
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Irving's Step-back Three
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Prevent Knee Pain on Stairs This step back exercise changes how your joints and muscles share the workload, your will hips do more of the lifting, taking pressure off the knees while building strength and stability through the whole lower body. Try this exercise to strengthen your feet, hips, and knees all at once and prevent future knee problems #mobilityexercises #thefitnesslady #fitnessover40 #kneepainrelief #seniorhealth | The Fitness Lady
1:04
Prevent Knee Pain on Stairs This step back exercise changes how y…
視聴回数: 1.9万 回4 か月前
FacebookThe Fitness Lady
5 Step Back Moves EVERYONE Should 'Learn About'
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Rotational movement patterns like the swing step back are one of the most effective ways to relieve back pain, improve sciatica symptoms, and restore healthy spinal and hip function.👇👇👇 Mind • Body • Energy Movement ⚡️SWING STEP BACK This rotational step back shows up in many old systems. Most notably Eastern European and Soviet style athletic prep. Plyometrics. Counter-rotation. Recoil. I learned in HS while training with th
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