6 tips to boost your mental health
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6 tips to boost your mental health
tips to boost your mental health
2024年7月20日
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1.3M views · 88K reactions | Debunking mental health myths, Part 3: Origins of Addiction. #mentalhealth #bialikbreakdown | Mayim Bialik | Facebook
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1.3M views · 88K reactions | Debunking mental health myths, Part 3: Origins of
Mayim Bialik
🌟 Mental Health in Numbers • 1 in 5 adults in the U.S. experience mental illness each year. That means your random panic over forgetting the milk? Statistically normal. • 50% of lifetime mental illnesses start by age 14, and 75% by age 24. Early intervention isn’t just a buzzword—it’s a survival skill. • Anxiety disorders are the most common, affecting 19% of adults annually. Grocery store lines, small talk, driving… anxiety doesn’t discriminate. • Depression affects ~8% of adults, but fewer th
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🌟 Mental Health in Numbers • 1 in 5 adults in the U.S. experience mental illness
Therapy Goat
Mental Health Awareness
May is Mental Health Awareness Month. Remember to take breaks, deep breaths, and prioritize your well-being. Self-care is not selfish and it's always okay to ask for help. Mental Health Awareness Month is here to remind us that seeking support is a sign of strength. How do you center yourself? | SSM Health | Facebook
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May is Mental Health Awareness Month. Remember to take breaks, deep breaths, and prioritize your well-being. Self-care is not selfish and it's always okay to ask for help. Mental Health Awareness Month is here to remind us that seeking support is a sign of strength. How do you center yourself? | SSM Health | Facebook
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For Mental Health Awareness Month, we asked two different generations: “Do people your age talk about mental health?” Their answers? Different… but also not so different. Whether young or old, the challenges are real. And the key is the same: to seek support. ❤️ At The Salvation Army, we’re here to walk alongside you with counselling, peer support, and rehabilitation programmes to help you cope, recover, and move forward. 🌟 What about you? Do you think mental health is a struggle? 👇 #TheSalvat
1:04
For Mental Health Awareness Month, we asked two different generations: “Do people your age talk about mental health?” Their answers? Different… but also not so different. Whether young or old, the challenges are real. And the key is the same: to seek support. ❤️ At The Salvation Army, we’re here to walk alongside you with counselling, peer support, and rehabilitation programmes to help you cope, recover, and move forward. 🌟 What about you? Do you think mental health is a struggle? 👇 #TheSalvat
FacebookThe Salvation Army Singapor
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14 reactions · 6 comments | Pause this Mental Health Awareness Week and support the nation's mental health while receiving your own wellbeing boost  | Mind | Facebook
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14 reactions · 6 comments | Pause this Mental Health Awareness Week and support the nation's mental health while receiving your own wellbeing boost  | Mind | Facebook
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Here are 7 mini hacks to improve your mental health. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthtips #mentalhealtheducation | Therapy To The Point
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