Many people with ADHD don’t realize that addiction — to substances or behaviors — is often an attempt to self-regulate Whether it’s nicotine, alcohol, food, scrolling, or even overworking… these aren’t just habits They’re often the brain trying to feel something — more focus, more calm, more stimulation In this video, I’ll break down how dopamine connects ADHD and addiction And why certain behaviors can actually help us understand what the brain is really missing If you found this helpful, save