Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) – Stretch and relax, focusing on the spine, legs,
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FacebookStep Dance PH
Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility
Step Dance PH. . Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves. 2️⃣ Follow the Video – Watch and copy the figures step by step. 3️⃣ Memorize the Moves – Once you know the figures, try them with different ...
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2M views · 10K reactions | RATE MY DANCING STEPS #dance #dancechallenge | uchenancyandfamily | Facebook
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16K views · 256 reactions | Zumba Full body Dance Workout, Exercise To Lose Weight FAST, Zumba Class, Aerobic Class Similar to the first video title, this Zumba workout video offers a fast-paced, high-energy, full-body workout that combines aerobic exercise with dance moves. Viewers will burn calories quickly and have fun while doing it. "Zumba Full body Dance Workout, Exercise To Lose Weight FAST, Zumba Class, Aerobic Class": | ZUMBA 3D Workouts | Facebook
FacebookZUMBA 3D Workouts
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FacebookHow to Lose Weight
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1.9M views · 31K reactions | Lose Weight with Stepdance. Fast and enjoyable. #hiit #exercise #stepdance #fitness #fyp #fblifestyle #fitnessmotivation #fitnessjourney #loseweight #cardio | Step Dance PH | Facebook
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The dance workout for all ages and all abilites based on your favourite dances from Strictly Come Dancing! Try a Paso Doble, a Charleston, a Samba, Tango and many more at a class near you! Find your local class and dance like a star at www.fitsteps.co.uk | FitSteps
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The dance workout for all ages and all abilites based on your favourite dances from Strictly Come Dancing! Try a Paso Doble, a Charleston, a Samba, Tango and many more at a class near you! Find your local class and dance like a star at www.fitsteps.co.uk | FitSteps
FacebookFitSteps
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🔥 StepDance isn’t just cardio—it’s a power move for your core and quads! Every step strengthens your legs, every lift engages your abs. More strength, more stability, more YOU. 💪✨ #hiitstep #stepdanceph #fitnessjourney | Step Dance PH
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🔥 StepDance isn’t just cardio—it’s a power move for your core and qua…
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FacebookStep Dance PH
Try this 4 stepdance combination to loss weight and muscle toning. Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the
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Try this 4 stepdance combination to loss weight and muscle toning. Pr…
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FacebookStep Dance PH
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