May is Mental Health Awareness Month. Remember to take breaks, deep breaths, and prioritize your well-being. Self-care is not selfish and it's always okay to ask for help. Mental Health Awareness Month is here to remind us that seeking support is a sign of strength. How do you center yourself? | SSM Health | Facebook

14 reactions · 6 comments | Pause this Mental Health Awareness Week and support the nation's mental health while receiving your own wellbeing boost  | Mind | Facebook

383 reactions · 132 shares | Everyone experiences difficult emotions from time to time. Talking about your problems is one of the best things you can do. It isn’t always easy, but you’ll feel a lot better afterwards. Here are some tips to help. | yourmentalhealth.ie | Facebook

Taking care of your mental health doesn’t have to be complicated. Sometimes, the simplest actions can have the biggest impact. Here are 8 quick and practical tips that can help you reset when you’re feeling overwhelmed, stuck, or just out of sorts. 1. If you feel like you hate everyone, eat. Sometimes, irritability can just mean you’re hungry. Grab a snack, refuel, and see if it helps. 2. If you feel like everyone hates you, sleep. Sleep affects everything, especially our mood and thoughts. A na