Happy #WorkoutWednesday!! I made this workout for all of you who want to stay fit while traveling on a tight schedule! Do 10-20 reps of each exercise for as long as you can… Even if it’s only for 5 minutes!!! Work this into my 10-Week Plan on my website whenever you’re traveling to stay on top of your daily fitness routine… Xoxo #LifeFit360 #FitnessOver40 . . . deniseaustin.com | Denise Austin

109K views · 1.7K reactions | It’s #WorkoutWednesday!!! Give this 2-in-1 workout a try to work both your upper and lower body in just one minute!!! Let’s get stronger together!! You’ve GOT THIS!! #fitover50 #compoundexercises | Denise Austin | Facebook

1.2K views · 1.3K reactions | #TBT Workout! Try this Arms and Ab workout with me today. It’s one of the workouts from my Daily TV Show - but still just as effective today! My daughter @kaieaustin even makes a quick appearance at the beginning  You’ll have access to all of these workouts if you join at DeniseAustin.com! Link in bio! https://www.deniseaustin.com/workout/daily-workout-arms-abs-lagoon/ | Denise Austin | Facebook

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1.1M views · 5.4K reactions | How low can you go? 1) Kettlebell squat 3 sets 12-15 reps 2) Standing hip abduction 2 sets 20 reps RL (ankle weight) | Denise Milani | Facebook