3 Steps to Effortless Healthy Eating (from a Registered Dietitian) Eating well doesn’t have to be complicated or time-consuming. These simple strategies can make healthy eating feel doable, even on your busiest days. 1. Add More Color More color = more antioxidants. Bright fruits and veggies support your skin, hormones, and immune system. Think red cabbage, leafy greens, berries, and bell peppers. Aim to fill half your plate with produce at each meal. 2. Make Snacks Work for You Don’t just snack

Top 8 Daily Habits for a Healthy Lifestyle | Transform Your Life Naturally Discover the Top 8 Habits for a Healthy Lifestyle that can completely transform your body and mind! 🌿 From daily exercise and balanced nutrition to meditation, hydration, and good sleep — these simple health tips can help you live longer and feel better every day. 💧 Drink enough water 🏃‍♀️ Exercise regularly 🧘‍♂️ Meditate for 10 minutes 🍎 Eat a balanced diet 😴 Sleep 6–8 hours 🚫 Limit alcohol 🪥 Maintain hygiene 🌳