1.1M views · 4.9K reactions | 8 Best Mental Health Tips You Will Ever Hear: | Beautiful Words | Facebook

Mental Health Awareness Week 2020 Wythnos Ymwybyddiaeth Iechyd Meddwl 2020 . This year's theme is 'kindness', and it's important now more than ever to show support and kindness to each other. These are challenging times, so reaching out and checking in on the ones you love who may be struggling is key. We're proud to be working with Validium, who offer our staff an Employee Assistance Programme, which is available to them at all time to seek support should they need it. . Here's a few resources

🌳 Connecting with nature can reduce stress and uplift your mood 🌇Whether you live in a town, city, or in the country, nature can be found anywhere! 🐦Actively connecting with nature can be listening to birdsong, touching the petals of a flower, smelling the damp earth after rainfall, seeing the clouds pass by...they can all help you feel more at ease. 💚So this #MentalHealthAwarenessWeek, join us and #ConnectWithNature | Mental Health Foundation

“Even though I still struggle greatly, I find hope and comfort from sharing my story. I hope that I can be a light in someone else’s life and be there for someone in the same way others have been for me.” –Abbey Share your Mental Health Month story. | NAMI

Dealing With A Mental Disorder #mentalillness #traumaticexperience #healingjourney | Unfiltered Stories