Can Exercising Too Much Affect Your Mental Health?
US News & World ReportDavid Levine
Can Exercising Too Much Affect Your Mental Health?
A new study says yes, while also finding that moderate exercise is an effective mood booster.
2018年11月16日
Mental Health Awareness
May is Mental Health Awareness Month. Remember to take breaks, deep breaths, and prioritize your well-being. Self-care is not selfish and it's always okay to ask for help. Mental Health Awareness Month is here to remind us that seeking support is a sign of strength. How do you center yourself? | SSM Health | Facebook
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May is Mental Health Awareness Month. Remember to take breaks, deep breaths, and prioritize your well-being. Self-care is not selfish and it's always okay to ask for help. Mental Health Awareness Month is here to remind us that seeking support is a sign of strength. How do you center yourself? | SSM Health | Facebook
FacebookSSM Health
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For Mental Health Awareness Month, we asked two different generations: “Do people your age talk about mental health?” Their answers? Different… but also not so different. Whether young or old, the challenges are real. And the key is the same: to seek support. ❤️ At The Salvation Army, we’re here to walk alongside you with counselling, peer support, and rehabilitation programmes to help you cope, recover, and move forward. 🌟 What about you? Do you think mental health is a struggle? 👇 #TheSalvat
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For Mental Health Awareness Month, we asked two different generations: “Do people your age talk about mental health?” Their answers? Different… but also not so different. Whether young or old, the challenges are real. And the key is the same: to seek support. ❤️ At The Salvation Army, we’re here to walk alongside you with counselling, peer support, and rehabilitation programmes to help you cope, recover, and move forward. 🌟 What about you? Do you think mental health is a struggle? 👇 #TheSalvat
FacebookThe Salvation Army Singapor
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14 reactions · 6 comments | Pause this Mental Health Awareness Week and support the nation's mental health while receiving your own wellbeing boost  | Mind | Facebook
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14 reactions · 6 comments | Pause this Mental Health Awareness Week and support the nation's mental health while receiving your own wellbeing boost  | Mind | Facebook
FacebookMind
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This week’s top tip for your mental health is to get moving. 🕺👩‍🦯🚴‍♀️ Physical activity is not only good for your body, but also for your mind. Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate, sleep well, and generally feel better. 💚 If you’re struggling to be active, our tips for moving more can help: ⌚ Make time. 💚 Find what’s right for you. 📅 Make it a part of daily life. 🚶‍♀️ Start slow, gradually building
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This week’s top tip for your mental health is to get moving. 🕺👩‍🦯🚴‍♀️ Physical activity is not only good for your body, but also for your mind. Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate, sleep well, and generally feel better. 💚 If you’re struggling to be active, our tips for moving more can help: ⌚ Make time. 💚 Find what’s right for you. 📅 Make it a part of daily life. 🚶‍♀️ Start slow, gradually building
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This week’s top tip for your mental health is to get moving. 🕺👩‍🦯🚴‍♀️ Physical activity is not only good for your body, but also for your mind. Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate, sleep well, and generally feel better. 💚 If you’re struggling to be active, our tips for moving more can help: ⌚ Make time. 💚 Find what’s right for you. 📅 Make it a part of daily life. 🚶‍♀️ Start slow, gradually building
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