🤔 Want to level up your hip mobility and stability? You should try the Hip Airplane with a Strap from @physicalindustries Utilization of the strap enforces eccentric control of the hip into internal rotation and also provides resistance as we go into external rotation. I love using this drill for any of my rotational athletes like @stephmeadow20 Want to see more short form content like this? Let me know what you want to see in the comments below 👇 #mobility #stability #3dstrap #hiprotation #hi

Why you must try the hip airplane.✈️ . The Hip Airplane exercise will revolutionize your hip mobility. . Expect increased flexibility, reduced tightness, and enhanced overall movement quality. . Want to stay Athletic for life? ((— Link in Bio🔥 . #athleticresilience #durableathlete #trainingconfidence #curtsy #strengthtraining #injuryfreeprevention #athleteforlifeapp #athleticlongevityprocess #advancedathletics #mobility #shouldermobility | Advanced Athletics

HIP AIRPLANES - One of the hip mobility exercises that if you are not already doing you need to be. As a close chain movement challenging the ball and socket joint is definitely one of my favorites for restoring movement and challenging rotation and with the hip and back issues that clients like @dj_shipley85 have dealt with it’s why we make sure to include them in our @gbrsgroup Performance Program. Key with close chain movements is a solid base and there is no better barefoot footwear than @vi