Tyfeldman | Fitness & Health on Instagram: "Pool challenge ☀️ Try it & tag me 🚀 #calisthenics #gymnastics"

𝐘𝐨𝐠𝐚 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬🇭🇰𝐉𝐢𝐥𝐥 on Instagram: "Can you swim⁉️ Core Challenge with @yogaasuka ✅ If you‘d like to try this challenge, here are some tips for you!😜 💪🏼For the person on top: Turn your legs slightly outward (so your toes point diagonally) and keep your heels as close together as possible. 💪🏼For the base person: Lower your upper body slightly and bend your knees—this makes it much easier to lift yourself up than if your legs were straight. Grab someone to try this with you n