Guided Meditation for Anxiety
declutterthemind.com
Guided Meditation for Anxiety
Thinking and focusing on the future can create a lot of anxious thoughts and anxiety. These guided meditations will help you focus on the present, as well as notice and let go of anxious thoughts.
2009年1月1日
短編
This guided meditation is something you can come back to anytime you need to remember who you are. It’s designed to gently settle your nervous system while strengthening self belief from the inside out—without forcing affirmations or trying to convince yourself of anything. Just listening, allowing, and letting your mind reconnect with its natural steadiness and self-trust. Use this meditation when you feel unsure, overstimulated, disconnected, or simply want to return to a grounded sense of con
8:19
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This guided meditation is something you can come back to anytime you need to
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