5.6K views · 53 reactions | Yoga exercises for full body Credit: @jigyasu_knowledge_seeker #yog #yoga #yogaworkout #yogaflow #yogafitness #yogafit #yogapractice #yogadaily #yogaday #yogaforbeginners #yogaforall #yogaforeveryone #yogaforstrength #reelitfeelit #reelsinstagram | Yoga holistic wellness | Facebook

Episode 5 - Full Body Yoga Practice | Intermediate Yoga Series | 30 minutes Yoga Sequence This is an intermediate level class. The Final class is a culmination of everything we've learnt so far. This is a complete practice for the body and mind. Get ready to ground, flow, stretch, and sweat. Location courtesy - Subhasheelam Dance Academy, Thiruvanmiyur, Chennai Apsara Vydyula is an international yoga teacher with a strong foundation in Ashtanga Vinyasa and traditional Hatha practices. Reach out

27K views · 968 reactions | Episode 5 - Full Body Yoga Practice |...

✅10–20 min workouts with beginner-friendly exercises ✅ Variety of workouts: Chair Workout, Wall Pilates, and Yoga ✅ Mobility-oriented exercises for the whole body Getting in shape can be simple and joyful — try it right now! | Yoga-Go: Yoga For Weight Loss | Facebook

✅ 10–20 min workouts with beginner-friendly exercises ✅ Variety of workouts: Chair Workout, Wall Pilates, and Yoga ✅ Mobility-oriented exercises for the whole body Getting in shape can be simple and joyful — try it right now! 💪🏼 | Yoga-Go: Yoga For Weight Loss