Pace Chart Guide 5Km, 10Km and 15km Determine the speed you need to maintain to reach your race goals . To use a Chart, You can : 1. Find your target time in the corresponding time column 2. you'll see the speeds you need to maintain to hit the target 3. Use a recent time to find you row of pace targets . #endurance #runner #coach #motivation | Welfredo Piano

The chart will give you guide on how to pace each run based on your goal finish time . Marathon Pace Chart min/km #endurance #runner #coach @highlight Roger Bonita | Welfredo Piano