42 POWERFUL Affirmations For Quitting Smoking - Subconscious Servant

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Nicotine patches are a slow-acting form of nicotine replacement therapy (NRT) and are a proven way to help you stay on your quit journey. You can use patches during the day and night. Put the patch on in the morning on a part of your body that is below your neck and above your waist. For example, on your upper arm or chest. Read more about nicotine patches and how to get them for free at: https://bit.ly/40eDLue #TakeBackControl #QuittingIsWinning #28DayChallenge | You Can Quit

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What Happens To The Body When You Quit Smoking?..

The benefits of quitting smoking are as immediate as 20 minutes after you stop. Within 20 minutes: - Blood pressure drops - Pulse rate drops to normal - Body temperature of hands and feet return to normal Read more about the health benefits of quitting: https://bit.ly/44QUbwH #TakeBackControl #QuittingIsWinning | You Can Quit