Ready to challenge your balance like never before? ⚡️ The Hip Airplane isn’t just a test—it’s a way to connect with your hips, core, and overall movement. Slow, controlled rotations push coordination and body awareness without impact. Consistently adding this exercise helps make every step, turn, and lift feel sharper and more controlled. Tiny, precise adjustments really do add up. Try the Hip Airplane today and see what confident, controlled movement feels like! 📞 408-495-3743 🌐 www.r3athleti
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FacebookR3 Athletic & Physical Therapy
Ready to challenge your balance like never before? ⚡️ The Hip Airplane isn’t just a test—it’s a way to connect with your hips, core, and overall movement. Slow, controlled rotations
R3 Athletic & Physical Therapy. DJ DF KIT · Gym Vlog. Ready to challenge your balance like never before? ⚡️ The Hip Airplane isn’t just a test—it’s a way to connect with your hips, core, and overall movement. Slow, controlled rotations push coordination and body awareness without impact. Consistently adding this exercise helps make ...
視聴回数: 34 回1 か月前
Hip Mobility Exercises
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The hip airplane exercise keeps you moving well as you age – here's how to do it right
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The hip airplane is one of my favorite exercises to improve hip mobility. Today you’ll learn a variation that adds a little load to the movement. .Shout out @muscleandmotion for the amazing anatomy graphics & @the_french_fit for the leg swing demo! | Squat University
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The hip airplane is one of my favorite exercises to improve hip mobility. Today you’ll learn a variation that adds a little load to the movement. .Shout out @muscleandmotion for the amazing anatomy graphics & @the_french_fit for the leg swing demo! | Squat University
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The "hip airplanes" exercise is a popular mobility and stability exercise that can help alleviate hip pain by strengthening the muscles around the hip joint, improving flexibility, and enhancing overall hip function. #hippain #physicaltherapysession #foryou | Physical Therapy Session
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The hip airplane exercise keeps you moving well as you age – here's how to do it right
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The hip airplane is one of my favorite exercises to improve hip mobility. Today you’ll learn a variation that adds a little load to the movement. .Shout out @muscleandmotion for the amazing anatomy graphics & @the_french_fit for the leg swing demo! | Squat University
1:00
The hip airplane is one of my favorite exercises to improve hip …
視聴回数: 16.6万 回8 か月前
FacebookSquat University
The "hip airplanes" exercise is a popular mobility and stability exercise that can help alleviate hip pain by strengthening the muscles around the hip joint, improving flexibility, and enhancing overall hip function. #hippain #physicaltherapysession #foryou | Physical Therapy Session
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The "hip airplanes" exercise is a popular mobility and stability exer…
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If you don’t know how to do a hip airplane, or even why you should be doing them, @drjuliamorgan is here to explain all ⬇️👌🏽_____________🍑 ✈️ the HOW & WHY behind a hip airplane 👇 (be sure to save this one 💾)the hip airplane is one of those exercises where you get out of it as much as you put into it 🔑 is not letting the knee move side to side as the movement happens there’s stillness in the stance leg knee as the moving side hip and shoulder move in unison as your hip opens, you feel weig
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If you don’t know how to do a hip airplane, or even why you should …
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