Experience what it's like to be an officer in the ADF. Receive world-class leadership training on an ADF Gap Year. https://bit.ly/3pp5TrW | ADF Careers
0:21
FacebookADF Careers
Experience what it's like to be an officer in the ADF. Receive world-class leadership training on an ADF Gap Year. https://bit.ly/3pp5TrW | ADF Careers
ADF Careers. . Experience what it's like to be an officer in the ADF. Receive world-class leadership training on an ADF Gap Year. https://bit.ly/3pp5TrW
視聴回数: 8309 回2021年6月7日
ADF Dance Moves
10 year anniversary to this iconic video of me saying bang whilst dancing to no music in the garden #disco #discofreestyle #dancer #adfp #flexible #danceroutine #garden #summer #dancersoftiktok
0:17
10 year anniversary to this iconic video of me saying bang whilst dancing to no music in the garden #disco #discofreestyle #dancer #adfp #flexible #danceroutine #garden #summer #dancersoftiktok
TikTokdanceexclusive
視聴回数: 6.1万 回11 か月前
2024 ABDC Heats Showcase: Dance Force Highlights
4:32
2024 ABDC Heats Showcase: Dance Force Highlights
TikTokaustraliandancefestival
視聴回数: 1.9万 回2024年10月26日
137K views · 4.6K reactions | New trend Chinese military dance   #chinesemilitarydancetrend #chinesemilitary #dance #dancers #challenge #dancechallenge #dancing #dancereels #dancers #love #fyb #shorts | ahyun vibes | Facebook
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137K views · 4.6K reactions | New trend Chinese military dance   #chinesemilitarydancetrend #chinesemilitary #dance #dancers #challenge #dancechallenge #dancing #dancereels #dancers #love #fyb #shorts | ahyun vibes | Facebook
Facebookahyun vibes
視聴回数: 6.2万 回2 週間前
人気の動画
Find out how ADF personnel got into their exciting career with our new podcast ‘How Did I Get Here’. #ADFCareers Now streaming on Spotify https://spoti.fi/4mZ3gup | ADF Careers
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Find out how ADF personnel got into their exciting career with our new podcast ‘How Did I Get Here’. #ADFCareers Now streaming on Spotify https://spoti.fi/4mZ3gup | ADF Careers
FacebookADF Careers
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視聴回数: 3.6万 回2024年12月2日
ADF Navigation: The Basics
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ADF Workout Routines
ARMS TRAINING RULES 👇 Weighted exercises: 15 reps → Increase the weight → Stay controlled Bodyweight exercises: 25 reps → Change the angle → Slow the tempo Same muscles. Different tools. Progress is the goal. Train smart. Stay consistent. Stay Determined. #armworkout #bicepsday #tricepsday #gymtok #hypertrophy
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ARMS TRAINING RULES 👇 Weighted exercises: 15 reps → Increase the weight → Stay controlled Bodyweight exercises: 25 reps → Change the angle → Slow the tempo Same muscles. Different tools. Progress is the goal. Train smart. Stay consistent. Stay Determined. #armworkout #bicepsday #tricepsday #gymtok #hypertrophy
TikTokadf.training
視聴回数: 323 回1 か月前
26K views · 71 reactions | It’s crunch time! Why not try this 60-min body definer workout from the ADF Active app and build your fitness to start training like a pro! | Women's Health Australia | Facebook
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26K views · 71 reactions | It’s crunch time! Why not try this 60-min body definer workout from the ADF Active app and build your fitness to start training like a pro! | Women's Health Australia | Facebook
FacebookWomen's Health Australia
視聴回数: 2.7万 回1 週間前
With the aim of keeping our Forces fit, selected members are undertaking the ADF Fitness Leader course at the Australian Defence Force Physical Training School, HMAS Cerberus. ADF members can nominate to be an ADF Fitness Leader as an auxiliary role, in addition to their nominal position. This course will equip them with the skills and knowledge to assist Physical Training Instructors to deliver physical training lessons, assist with fitness assessments, and to support physical fitness standards
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With the aim of keeping our Forces fit, selected members are undertaking the ADF Fitness Leader course at the Australian Defence Force Physical Training School, HMAS Cerberus. ADF members can nominate to be an ADF Fitness Leader as an auxiliary role, in addition to their nominal position. This course will equip them with the skills and knowledge to assist Physical Training Instructors to deliver physical training lessons, assist with fitness assessments, and to support physical fitness standards
FacebookHMAS Cerberus
視聴回数: 1.1万 回2024年7月24日
Find out how ADF personnel got into their exciting career with our new podcast ‘How Did I Get Here’. #ADFCareers Now streaming on Spotify https://spoti.fi/4mZ3gup | ADF Careers
0:10
Find out how ADF personnel got into their exciting career with our …
視聴回数: 2025 回8 か月前
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ADF Navigation: The Basics
ADF Navigation: The Basics
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ADF Task Flow - Overview Part 1
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Hey guys come start this journey with me. DISCLAIMER: IM NOT A MEDICAL PROFESSIONAL NOR AM I GIVING YOU ANY ADVICE .IM SOLEY SHARING MY JOURNEY🙃 I would love to hear any tips or trick you have for adf. My regimen is : Fast days=Water and cardio/12/3/30 Feast days- Cabbage soup, raw fruits,vegetables,strength training and cardio.#adf #alternatedayfast #alternatedayfastingresults #blackgirlsfast #12330workoutgoal #12330workout #drop15lbschallenge
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Hey guys come start this journey with me. DISCLAIMER: IM NOT A …
視聴回数: 5.7万 回2023年1月16日
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