2.2K views · 33 reactions | What does "vigorous physical activity" really mean? To hit the right amount weekly, you need to know when you're pushing hard enough. For more healthy action tips, download the Mayo Clinic app. https://mayocl.in/2V7SlDf | Mayo Clinic | Facebook

The benefits of vigorous aerobic exercise, particularly for the brain, are enormous. But I’ve also added some dumbbells into my life. I did that today, so let’s talk about it. Resistance exercise can keep us from disability in old age, prevent early death, and we now know can generally be done in some fashion by almost anyone. • An analysis of 10 different studies showed that meeting sixty minutes of resistance training per week is linked to a 27% lower all-cause mortality compared to no resista

Vigorous dance moves, keep radiating move positive energy through your talent. 🥰🔥🔥 | Beatwind