586K views · 4.5K reactions | These 6 before-bed stretches help loosen up all major joints for better mobility and relaxation! 殺凉 #physicaltherapy #stretchingexercises #viralreelsfacebook | Physical Therapy Session | Facebook

183K views · 1.6K reactions | Unwind your body and calm your mind before bedtime. These simple stretches release built-up tension, ease back and hip discomfort, and prepare you for deep, pain-free sleep. Each stretch—just 30 seconds—can make a big difference in how you feel when you wake up. #fblifestyle #bedtimeroutine #stretching #physicaltherapy | Physical Therapy Session | Facebook