Yoga is something I’ve practiced for years. And there’s a reason I say ‘practice’... I am not a supple person, so doing yoga doesn’t come naturally - I’m a stiff as a board! But I love it. I love how it makes me feel, in my head as well as my stretched body when I finish. You don’t need fancy equipment, just yourself. I like to burn some incense (sage is my favourite), close my eyes, and off I go. Today I discovered @realtraviseliot on @youtube and tried his detox routine. It was about an hour l