Confidence starts with movement!​ ​ The Box Step-up might look easy, but it’s a vital test of functional fitness. For our senior clients, mastering this exercise is a huge win for core strength and balance, directly lowering the risk of falls.​ ​ At Healthstin, we celebrate every client who rises up to their health challenge! Our expert team ensures you learn the perfect technique to build strength safely and effectively.​ ​ Ready to gain independence and move better? Call 1300 090 931 to book y
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Confidence starts with movement!​ ​ The Box Step-up might look easy, …
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5 Broken Beat Boxing Footwork Drills 1. Glide Step 2. Step•R.Pivot•Step Off 3. Step•L.Pivot•Step Off 4. Step•Drop•Cover 5. Step•Drop•Cover•Side Step #boxing #training #exercise | americaroot.mma
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5 Broken Beat Boxing Footwork Drills 1. Glide Step 2. Step•R.Pivot…
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Here's a video of Dr. Evan giving his tips on how to do step-ups and step-downs with a box. 🔥These are great exercises for working on a number of things for the lower body. To step up, set yourself up for success first by placing your foot in an already stacked position from the hip, knee, to 2nd toe. Then lean forward and hinge from your hips. Drive up with your back glute muscle, staying stacked the whole time without lifting with your low back. To step down, hinge first to get your glute inv
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Here's a video of Dr. Evan giving his tips on how to do step-ups and ste…
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FacebookOPAL Movement Therapy
Challenging Box Step Up Workout for Strong Legs with Full Breakdown
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Fabien - Crossfit Coach L3 on Instagram: "Two box step-up styles two different goals 👇 🦵 Step Down Backwards ✅ Builds glute and hamstring control ✅ Improves balance and posterior strength ↔️ Cross Over at the Top ✅ Boosts hip mobility ✅ Trains lateral stability and coordination Switch between both for balanced, strong legs 🔥 Which one do you use more in training? 👇 #crossfit #boxstepup #training #wod #fitness #mobility #legtraining #strength #coordination"
Fabien - Crossfit Coach L3 on Instagram: "Two box step-up style…
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Oneals Fiit on Instagram: "BOX STEP-UP / STEP-DOWN SQUAT COMBO A powerful lower-body hybrid movement that combines unilateral strength, balance, and full-leg conditioning. By stepping up, stepping down, and finishing in a squat, you hit the quads, glutes, and hamstrings from multiple angles—while forcing your core to stabilize every rep. How to Perform: 1️⃣ Stand in front of a box or platform at knee height 2️⃣ Step up onto the box with one foot, driving through the heel and squeezing your glute
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Oneals Fiit on Instagram: "BOX STEP-UP / STEP-DOWN SQUAT C…
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