This is where so many couples get stuck. The problem is, once our words land like blame, defenses go up (which triggers shame), and repair goes out the window. 💡Try this instead... Speak from your own experience instead of pointing out your partner’s flaws. Instead of saying: ❌ “You are always on your phone, you don’t even care about me” Say: ✅ “I feel lonely when we are together and you are on your phone.” Tell them what you need instead of blaming them for what they’re not giving you. The way
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