Exercise's amazing mental health benefits explained!
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MSNThomas Frank
Exercise's amazing mental health benefits explained!
Exercise does more than shape your body—it reshapes your mind. From reducing anxiety and depression to boosting focus, confidence, and resilience, discover how regular physical activity can become your most powerful tool for mental well-being.
2 か月前
Mental Health Awareness
May is Mental Health Awareness Month. Remember to take breaks, deep breaths, and prioritize your well-being. Self-care is not selfish and it's always okay to ask for help. Mental Health Awareness Month is here to remind us that seeking support is a sign of strength. How do you center yourself? | SSM Health | Facebook
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May is Mental Health Awareness Month. Remember to take breaks, deep breaths, and prioritize your well-being. Self-care is not selfish and it's always okay to ask for help. Mental Health Awareness Month is here to remind us that seeking support is a sign of strength. How do you center yourself? | SSM Health | Facebook
FacebookSSM Health
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For Mental Health Awareness Month, we asked two different generations: “Do people your age talk about mental health?” Their answers? Different… but also not so different. Whether young or old, the challenges are real. And the key is the same: to seek support. ❤️ At The Salvation Army, we’re here to walk alongside you with counselling, peer support, and rehabilitation programmes to help you cope, recover, and move forward. 🌟 What about you? Do you think mental health is a struggle? 👇 #TheSalvat
1:04
For Mental Health Awareness Month, we asked two different generations: “Do people your age talk about mental health?” Their answers? Different… but also not so different. Whether young or old, the challenges are real. And the key is the same: to seek support. ❤️ At The Salvation Army, we’re here to walk alongside you with counselling, peer support, and rehabilitation programmes to help you cope, recover, and move forward. 🌟 What about you? Do you think mental health is a struggle? 👇 #TheSalvat
FacebookThe Salvation Army Singapor
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14 reactions · 6 comments | Pause this Mental Health Awareness Week and support the nation's mental health while receiving your own wellbeing boost  | Mind | Facebook
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14 reactions · 6 comments | Pause this Mental Health Awareness Week and support the nation's mental health while receiving your own wellbeing boost  | Mind | Facebook
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