The science behind exercise as a powerful tool against depression
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The science behind exercise as a powerful tool against depression
2 か月前
MSNTalking With Docs
The opposite of depression is not happiness — it’s vitality, says writer Andrew Solomon. Watch his full talk on what it's really like to battle depression: http://t.ted.com/WSFclx9 | TED
3:59
The opposite of depression is not happiness — it’s vitality, says writ…
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303K views · 4.6K reactions | Exercising has *so* many more benefits...
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303K views · 4.6K reactions | Exercising has *so* many more be…
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We all know exercise is good for your mental health, but a new study suggests it can even help treat depression, with some being even more beneficial than antidepressants alone 🏃 Hear more on the Health Report podcast on the ABC listen app: https://ab.co/ABCListenApp #Depression #Exercise #MentalHealth #Health | ABC Science
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We all know exercise is good for your mental health, but a new stud…
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Easing depression: 4 types of exercise most effective
Easing depression: 4 types of exercise most effective
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fox6now.com
Exercise isn't only good for your physical health — it also helps you focus better, boost your happiness *and* possibly help protect you from certain brain diseases! Watch Wendy Suzuki's full talk on the life-changing benefits of exercising: http://t.ted.com/S1yP7Mg | TED
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Exercise isn't only good for your physical health — it also helps yo…
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Exercise has the power to focus your attention, make you happier — and protect you from brain diseases: http://t.ted.com/ThRCkgr | TED
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