Join Trainer June’s facebook subscription program 💪🏼 🌿 💛 Exercise for 70 Plus — Forward & Back Step-Overs! ❤️This simple setup builds balance, leg strength, and coordination — perfect for active aging. 👉Place a rolled yoga mat in front of you and another behind you. 👉Using the same leg, step over the front mat, then step over the back mat. 👉That counts as one rep. 👉Do 15 reps, then switch legs and repeat 15 times. ✨ Why this is great for 70 : ✔ Improves balance and reduces fall risk ✔ St
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Join Trainer June’s facebook subscription program 💪🏼 🌿 💛 Exercise f…
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The Step-Up. An underrated unilateral accessory I like to throw in after squats. It mimics real-life movement—sprinting, climbing, balance, control. There are so many ways to do it, loaded or bodyweight. Today my focus is strength with a slight glute bias, not like the slow trendy ones everywhere right now. This bias comes from the hinge and the pure difficulty of the exercise. Lean forward at the hip, torso over my thigh, drive through my heel, and make the glute do the work while fighting not
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The Step-Up. An underrated unilateral accessory I like to thro…
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TikTokjune_jessop
Step up your strength! 💪 Calf raises on a step help you walk farther, climb stairs easier, and stay steady on your feet. 🚶‍♂️ #KeepMoving #seniorfitnesse | Trainer June
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Step up your strength! 💪 Calf raises on a step help you walk farther, cli…
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224K views · 1.4K reactions | Take it one step at a time! Step-over exercises keep your heart pumping, legs strong, and balance in check. 禮 Let’s move, one step at a time! | Trainer June | Facebook
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224K views · 1.4K reactions | Take it one step at a time! Step-over exer…
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FacebookTrainer June
Subscribe Trainer June 👇💪🏼 🦶 Step Exercise for 80 — Corner-to-Corner Step Pattern This is a safe, functional drill that builds confidence with everyday movement. How to Do It: 1️⃣ Place the step vertically in front of you. 2️⃣ Step your right foot up onto the side corner of the step. 3️⃣ Step down the opposite corner with control. 4️⃣ Walk backwards to your starting point — that’s 1 rep. Why It’s Great for Seniors: ✔️ Improves balance and coordination ✔️ Strengthens legs and hips ✔️ Trains d
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Subscribe Trainer June 👇💪🏼 🦶 Step Exercise for 80 — Corner-to-Corne…
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19K views · 120 reactions |  Move with Purpose! Step forward, twist, and catch—build strength and stability one rep at a time! #KeepMoving #StrongerEveryDay | Trainer June | Facebook
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19K views · 120 reactions |  Move with Purpose! Step forward, twist, …
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FacebookTrainer June
This simple step exercise mimics real-life movement. It helps with daily activities like putting on pants, stepping into the shower, or picking something up off the floor. 💪🧘‍♀️. #TrainerJune #ActiveAging #SeniorBalance #FunctionalFitness #MoveWithConfidence #FitOver70 | Trainer June
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This simple step exercise mimics real-life movement. It helps with d…
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Strong hips = steady steps!This simple move builds balance and s…
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