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Expert Tips to Cope With Mental Health Challenges in the Workplace

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Expert Tips to Cope With Mental Health Challenges in the Workplace

Practical strategies from experts to manage mental health issues at work and maintain a healthy work-life balance.

Mental Health Awareness

May is Mental Health Awareness Month. Remember to take breaks, deep breaths, and prioritize your well-being. Self-care is not selfish and it's always okay to ask for help. Mental Health Awareness Month is here to remind us that seeking support is a sign of strength. How do you center yourself? | SSM Health | Facebook

May is Mental Health Awareness Month. Remember to take breaks, deep breaths, and prioritize your well-being. Self-care is not selfish and it's always okay to ask for help. Mental Health Awareness Month is here to remind us that seeking support is a sign of strength. How do you center yourself? | SSM Health | Facebook

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For Mental Health Awareness Month, we asked two different generations: “Do people your age talk about mental health?” Their answers? Different… but also not so different. Whether young or old, the challenges are real. And the key is the same: to seek support. ❤️ At The Salvation Army, we’re here to walk alongside you with counselling, peer support, and rehabilitation programmes to help you cope, recover, and move forward. 🌟 What about you? Do you think mental health is a struggle? 👇 #TheSalvat

For Mental Health Awareness Month, we asked two different generations: “Do people your age talk about mental health?” Their answers? Different… but also not so different. Whether young or old, the challenges are real. And the key is the same: to seek support. ❤️ At The Salvation Army, we’re here to walk alongside you with counselling, peer support, and rehabilitation programmes to help you cope, recover, and move forward. 🌟 What about you? Do you think mental health is a struggle? 👇 #TheSalvat

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14 reactions · 6 comments | Pause this Mental Health Awareness Week and support the nation's mental health while receiving your own wellbeing boost  | Mind | Facebook

14 reactions · 6 comments | Pause this Mental Health Awareness Week and support the nation's mental health while receiving your own wellbeing boost  | Mind | Facebook

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Your mental health matters, at work and beyond. If you’re struggling, here’s where to start: 🥹 Acknowledge what’s happening 🏡 Take care of yourself outside of work 📈 Set realistic expectations 🤝 Use workplace resources (if available) 🗣️ Consider talking to your boss (if you feel safe doing so) 🫂 Seek professional support Find more guidance here: https://www.themuse.com/advice/what-to-do-when-mental-health-affects-work?utm_source=facebook&utm_medium=social You come first. Always. 💙 | The M

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