64K views · 1.5K reactions | Learn middle split step by step by...
0:53
FacebookJeevan YOGA Studio
64K views · 1.5K reactions | Learn middle split step by step by...
Jeevan YOGA Studio. Jeevan YOGA Studio · Original audio. Learn middle split step by step by professional Yoga teacher. The middle split primarily requires flexibility in the adductor muscles (inner thighs), including the adductor magnus, adductor longus, adductor brevis, and gracilis. It also involves the hamstrings, hip flexors, and lower ...
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Middle Split Rear Tutorial
Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit | Lokesh Ahirwar
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98K views · 1.4K reactions | How to achieve the Middle Split in 60 seconds! In short: Strengthen hip abductors, lengthen adductors, train hip rotation. . . . #splits #middlesplits #stretching #stretch #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywork | Flexibility Maestro | Facebook
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98K views · 1.4K reactions | How to achieve the Middle Split in 60 seconds! In short: Strengthen hip abductors, lengthen adductors, train hip rotation. . . . #splits #middlesplits #stretching #stretch #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywork | Flexibility Maestro | Facebook
FacebookFlexibility Maestro
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The way you move your lower back in a middle split can make the...
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The way you move your lower back in a middle split can make the...
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5 Drills That Unlock Your Middle Splits FAST💨😯 These moves will open your hips & get you deeper into your middle splits👌🏻 if you want to improve your hip mobility, go no further Save them & add to your next stretching session😊 #flexibility #stretching #yogapractice #splits #yogachallenge #yogaflow #middlesplits #hipmobility #hipopener #contortion #stretchingexercises #flexibilitytraining #calisthenics #gymnastics #poledance #aerial | Flex with Olha
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5 Drills That Unlock Your Middle Splits FAST💨😯 These moves will open your hips & get you deeper into your middle splits👌🏻 if you want to improve your hip mobility, go no further Save them & add to your next stretching session😊 #flexibility #stretching #yogapractice #splits #yogachallenge #yogaflow #middlesplits #hipmobility #hipopener #contortion #stretchingexercises #flexibilitytraining #calisthenics #gymnastics #poledance #aerial | Flex with Olha
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185K views · 10K reactions | How to do middle split???? ပေါင် အလယ်...
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811K views · 10K reactions | 6 Secret Stretches for a Deeper Middle Split Open tight hips, improve flexibility and finally unlock your middle splits. SAVE this routine & try it tonight  Comment “SPLIT” if you want more like this  . . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #contortion #gymnastics #yogaposes #acrobatics #calisthenics #stretchingexercises #flexibilitytraining #poledance #aerial | Flex with Olha | Facebook
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811K views · 10K reactions | 6 Secret Stretches for a Deeper Middle Split Open tight hips, improve flexibility and finally unlock your middle splits. SAVE this routine & try it tonight  Comment “SPLIT” if you want more like this  . . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #contortion #gymnastics #yogaposes #acrobatics #calisthenics #stretchingexercises #flexibilitytraining #poledance #aerial | Flex with Olha | Facebook
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