4.9M views · 27K reactions | Workout without disturbing your downstairs neighbors ! These no-jumping moves are low-impact, too! ✨ | Goodful | Facebook

No jumping. No floor. Just keep moving. This standing, full-body workout is a great option if you want to burn calories without putting stress on your joints. Move at your own pace and save this for later  #NoJumpingWorkout #FatLossWorkout #FullBodyWorkout #AtHomeWorkout #MoveWhereYouAre | Heart & Soul Dance and Fitness | Facebook

🚫 No-Jump Workout 🚫 No jumps, no problem! This workout is designed to get your heart pumping and muscles burning without any high-impact moves. Perfect for anyone looking to protect their joints while still getting a sweaty workout! 💪 🕒 How to do it: 1. Perform each exercise for 40 seconds. 2. Rest for 20 seconds between exercises or walk or run in place. 3. Repeat the full circuit 3-4 times for maximum burn! ✨ Tips: ✅Focus on your form to get the most out of each move. ✅Keep a bottle of wat